Saturday 10/1/22

Derek Hurdle

Workout

1.) EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :45 Max DB Floor Press

-Rest 1:00 b/t Part 1 & Part 2-

2.) EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :45 Max Ring Rows