PL AHW 10.6.21
Please check your email and WhatsApp group for the invite to the 10:00am ZOOM Workout! Don’t forget to bring your DBs or water bottles or something that you can hold in one hand that has a bit of weight for the workout.
Metcon
Complete 2 rounds of:
10 Lunges Forward
10 Reverse Lunges
10 1/2 Squat Side Shuffles (5 left, 5 right)
10 Arm Circles (5 forward, 5 backward)
10 Arm Wring Outs
10 Back Slaps
10 Lunges Forward
10 Reverse Lunges
10 1/2 Squat Side Shuffles (5 left, 5 right)
10 Arm Circles (5 forward, 5 backward)
10 Arm Wring Outs
10 Back Slaps
Metcon (Time)
3 rounds of:
10 Push Ups
20 Alternating DB Snatches (10 each arm)
10 Push Ups
20 Alternating DB Snatches (10 each arm)
2 rounds of:
20 Crossovers (total)
20 Push Press (10 each arm)
1 round of:
30 Squats
60 Jumping Jacks
Time Cap: 12 mins
Cool Down Stretch
