Stregnth
Bench Press
Workout
3 ROUNDS FOR TIME
25 Chest To Bar Pull-Ups
50m Overhead KB Carry (R)
25 Russian KB Swings
50m Overhead KB Carry (L)
Bench Press
3 ROUNDS FOR TIME
25 Chest To Bar Pull-Ups
50m Overhead KB Carry (R)
25 Russian KB Swings
50m Overhead KB Carry (L)