Strength
10/10 Single Arm DB Bent Over Rows
15-20 DB Floor Press
Workout
4 SETS FOR MAX REPS
1:00 – 50′ Shuttle Runs*
1:00 – Box Step-Overs
1:00 – Strict Pull-Ups
1:00 – Up-Downs
Thursday 10/13/22
10/10 Single Arm DB Bent Over Rows
15-20 DB Floor Press
4 SETS FOR MAX REPS
1:00 – 50′ Shuttle Runs*
1:00 – Box Step-Overs
1:00 – Strict Pull-Ups
1:00 – Up-Downs