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Cardio CrossFit WOD, October 15, 2022

Cardio CrossFit – Sat, Oct 15

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP x 8 mins:

200m Run

(Partners alternate after completed runs)

Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)

Partner AMRAP x 8 mins:

10 Squats

10 Push Ups

10 Sit Ups

(partners alternate after completed rounds)

Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)

Partner AMRAP x 8 mins:

10 Wall Balls

10 Box Jumps

10 KB Swings

(Partners alternate after completed exercises)

Rest 2 Minutes

Rest 2 Minutes

Partner AMRAP x 8 mins:

10 Renegade Rows (35/20)

10 Devil’s Press (35/20)

10 DB Thrusters (35/20)

(Partners alternate after completed exercises)

Rest 2 Minutes

TABATA Hollow Hold / Plank

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