Daily Workout – Tue, Oct 18
Metcon
200m Run
For 8 mins cycle through:
8 Down Ups
8 Downward Dogs
4/side DB Plank Rows
4 Kneeling DB Push Ups
20 sec Hollow Flutter Kicks
10/side Banded External Rotations (elbows high)
Metcon (3 Rounds for reps)
Complete 3 sets of the following:
AMRAP x 2 mins:
30/24 Cal Row
Max HR Push Ups in the time remaining
Rest 1 min
AMRAP x 2 mins:
20 Burpees
Max Effort Bar or Ring MUs / C2B or Pull Ups / Ring Rows in time remaining
Rest 1 min
AMRAP x 2 mins:
12 x 25ft Shuttle Run
Max Effort Med Ball Straight Leg Crunches in the time remaining
Rest 1 min
Only record "Max Effort" reps.
Record total reps for each round