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Daily Workout WOD, October 18, 2022

Daily Workout – Tue, Oct 18

Metcon

 

200m Run

For 8 mins cycle through:

8 Down Ups

8 Downward Dogs

4/side DB Plank Rows

4 Kneeling DB Push Ups

20 sec Hollow Flutter Kicks

10/side Banded External Rotations (elbows high)

Metcon (3 Rounds for reps)

Complete 3 sets of the following:

AMRAP x 2 mins:

30/24 Cal Row

Max HR Push Ups in the time remaining

 

Rest 1 min

 

AMRAP x 2 mins:

20 Burpees

Max Effort Bar or Ring MUs / C2B or Pull Ups / Ring Rows in time remaining

 

Rest 1 min

 

AMRAP x 2 mins:

12 x 25ft Shuttle Run

Max Effort Med Ball Straight Leg Crunches in the time remaining

 

Rest 1 min

Only record "Max Effort" reps.

Record total reps for each round

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