Strength
Clean & Jerk
Workout
4 ROUNDS FOR TIME
7 Unbroken Bear Complex
400m Run
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
Tuesday 10/25/22
Clean & Jerk
4 ROUNDS FOR TIME
7 Unbroken Bear Complex
400m Run
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press