Strength
Front Squat
Workout
AMRAP x 15 MINUTES
10 Pull-Ups
5 Front Rack Lunge-Lunge-Squat
10 Chest to Bars
5 Burpee Box Crawl Overs
Thursday 10/27/22
Front Squat
AMRAP x 15 MINUTES
10 Pull-Ups
5 Front Rack Lunge-Lunge-Squat
10 Chest to Bars
5 Burpee Box Crawl Overs