Barbell Club – Sat, Oct 29
Mobility and Barbell Warm Up
Metcon
EMOM x 8 mins:
1. 3 Tall Cleans
2. 1 Hip CAR each leg
Clean (Weight)
Metcon
Complete 3 sets of:
8/leg Calf Raises
15 Tibialis Raises
Complete 3 sets of:
8/leg Calf Raises
15 Tibialis Raises
Metcon
Complete 3 sets of:
5 each direction KB Shrug Rotations
3 Segmented Cat Cows
EMOM x 20 mins:
Mins 1-7: 1 Clean Lift Off + 1 Pause Clean + 1 Clean (no more than 70%)
Mins 8-14: 1 Pause Clran + 1 Clean (no more than 80%)
Mins 15-20: 1 Clean (build to a heavy but perfect rep