Daily Workout – Mon, Oct 31
Metcon
200m Run EMOM x 9 mins: 1. 15 sec Hollow Hold + 15 Banded Pull Apart 2. 30 sec Wall Facing HS Shoulder taps / Feet on box / or feet on floor 3. 30 secs Shoulder Activations |
Metcon
In a 15 min window complete a max of 5 sets of:
Max(-1) Strict HSPUs
Rest 1 min
5 Weighted Strict Pull Ups / Banded Strict Pull Ups
Rest 1 min
