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Daily Workout WOD, October 31, 2022

Daily Workout – Mon, Oct 31

Metcon

200m Run

EMOM x 9 mins:

1. 15 sec Hollow Hold + 15 Banded Pull Apart

2. 30 sec Wall Facing HS Shoulder taps / Feet on box / or feet on floor

3. 30 secs Shoulder Activations

Metcon

In a 15 min window complete a max of 5 sets of:

Max(-1) Strict HSPUs

Rest 1 min

5 Weighted Strict Pull Ups / Banded Strict Pull Ups

Rest 1 min

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