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Platinum WOD, October 31, 2022

PL AHW 11.1.21
Please check your email for the invite to our 10:15am ZOOM workout!

200m Run Warm Up
Metcon (Time)
AQAP complete:

Buy In – 25 Jumping Jacks

Then complete 5 rounds of:
10 Push Ups
10 Alternating DB Hang Snatches
10 Squat + High Knee L + High Knee R

Cash Out – 25 Jumping Jacks

200m Cool Down Walk

Cool Down Stretch

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