Daily Workout – Tue, Nov 1
Metcon
200m Run
90 secs/side Couch Stretch
Then for 8 mins cycle through:
5/side Spiderman Lunges
8/side Banded Side Clams
10/side Banded Lateral Walks
8 Banded DB Goblet Squats (T30X1)8 Banded Hip Thrusts (3 sec hold at the top)
Back Squat (Complete 3 sets of 5 at 65-70-75% of 1RM
Then 1 set of max reps at 80%)
Then 1 set of max reps at 80%)
Metcon (4 Rounds for reps)
Complete 4 sets of 2 mins on, 2 mins off of:
15 Deadlifts (135/95 – 95/65 – 75/55)
12 Hang Cleans
Max Reps Back Rack Alternating Lunges
Metcon
IN CLASS SHOULDER HEALTH
In the time remaining complete 2-3 sets of:
12/side Powell Raises
12/side Single Arm Prone Trap Raises
