Tuesday 11/1/22

Workout

FOR TIME:
800m Run
100 Double Unders
30 DB Farmer Lunges
15 DB Renegade Rows
400m Run
75 Double Unders
20 DB Farmer Lunges
10 DB Renegade Rows
200m Run
50 Double Unders
10 DB Farmer Lunges
5 DB Renegade Row