Month: October 2022

Workout AMRAP x 18 MINUTES40 Double Unders20 Alt. V-Ups10 DB Farmer Box Step-Ups *Every 1:30 including 0:00 complete 1 Burpee Ring Muscle-Up.

Workout AMRAP x 30 MINUTES15/12 Cal Row12 KB Swings 10 Strict Handstand Push-Ups12 KB Swings15/12 Cal Row-Rest 1:00 After a Full Round is Completed-

Workout EMOM x 20 MINUTESMIN 1 – :45 Back Rack Lunges MIN 2&3 – 400m RunMIN 4 – :45 Ring Rows

Stregnth Clean & Jerk Workout 20 ROUNDS FOR TIME1 Power Clean & Jerk 2 Burpees Over Bar3 Toes to Bar

Workout 4 SETSON A 6:00 RUNNING CLOCK…100m KB Farmer Carry (Athlete Choice, Heavy)20 Alt. Pistols30 Box Jumps Max Cal Cardio Choice in Time

Skill 1.) 2 SETS7-10 False Grip Ring Rows:10 Top of the Ring Hold:10 Bottom of the Ring Hold-Rest As Needed b/t Sets-Into…2 SETS3 Ring Transition Drills-Rest As Needed b/t Sets-(No Measure)-Rest as Needed Before Part 2-2.) 2 SETS1 Ring Kip Swing+1 Hips to Rings+1 Ring Muscle-Up(No Measure) Workout FOR TIME*36 Ring Muscle-Ups60 Alt. DB Devil’s […]

Prepare Today, Succeed Tomorrow People often talk about motivation and discipline when it comes to adopting healthy habits. It is easy to eat healthy and work out when you are motivated. The problem with motivation, however, is that it won’t always be there.  When motivation inevitably runs dry, it will take discipline to stay on track […]

Strength Front Squat Workout AMRAP x 8 MINUTES30 Double Unders (50 Singles)5 Front Squats

Strength Snatch Workout 4 SETS FOR TIME10 Deadlifts8 Hang Power Snatch6 Shoulder to Overhead4 Wall Walks

Workout 5 SETS30/20 Cal Row -Rest :30- 1:00 Max Reps of Gymnastics Option* -Rest 1:30 b/t Sets- Options:Ring Muscle-UpsChest to Bar Pull-UpsPull-UpsUp-Down Jumping Pull-Ups