Month: October 2022

  • Thursday 10/6/22

    Workout EMOM x 28 MINUTESMIN 1 – :45 Max Strict Pull-UpsMIN 2 – :45 Cardio Choice (Cals)MIN 3 – :45 Max Toes to BarMIN 4 – :45 DBL KB Static Hold

  • Wednesday 10/5/22

    Strength Front Squat Workout AMRAP x 10 MINUTES1 Rope Climb2 Front Squats 10 Box Jump Overs

  • Tuesday 10/4/22

    Strength 1 Power Snatch+1 Deep Hang Power Snatch Workout 4 ROUNDS FOR TIME15/12 Cal Row7 Power Snatches -Rest 2:00-4 ROUNDS FOR TIME15 Up-Downs Over Bar7 Power Snatches

  • WEEKLY BREAKDOWN 10/3/22

    ONE THING TO TRY THIS WEEK:Walk More.It’s that simple. Nowadays, everyone has access to a wearable device or mobile App that can count their steps. Set a daily goal for yourself, ideally in the 8,000 to 12,000 step range, and commit to hitting that number every day this week. Or jump into our October Challenge!THE WEEK […]

  • Monday 10/3/22

    Workout Every 5 Minutes x 4 rounds Run 400 meters Bike 30/20 CalsMax Reps Weighted Step-Up

  • Sunday 10/2/22

    Workout Filthy Fifty: For Time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-unders