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Platinum WOD, November 2, 2022

PL AHW 11.3.21
Please check your email for the invite tomour 10:00am Zoom Workout!

200m Run Warm Up
Metcon (3 Rounds for reps)
Complete 3 rounds of 1 min of each of the following movements:
Squats
Crossovers
Step Ups
Push Ups
Jumping Jacks
Rest

200m Cool Down Walk

Cool Down Stretch

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