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Platinum WOD, November 4, 2022

PL AHW 11.5.21
Please check your email for the invite to our 10:30am ZOOM Workout!

25 Jumping Jacks
Metcon (Time)
AQAP complete:
200m Walk
21 Squats
200m Walk
21 Push Ups
200m Walk
21 Step Ups
200m Walk
21 Hang Snatches
200m Walk
21 Crossovers
200m Walk
21 Mountain Climbers
200m Run

Time Cap: 21 mins

Cool Down Stretch

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