Cardio CrossFit – Sat, Nov 5
Partner Triple 3s (Time)
AQAP with a partner complete:
3000m Row
300 DUs / 600 Singles
3000m Run
AQAP with a partner complete:
3000m Row
300 DUs / 600 Singles
3000m Run
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Time Cap: 45 mins
One works while other rests
Divide work as desired (does not have to be in order)
Run divided into a minimum of 200m intervals