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Cardio CrossFit WOD, November 5, 2022

Cardio CrossFit – Sat, Nov 5

Partner Triple 3s (Time)

AQAP with a partner complete:

3000m Row

300 DUs / 600 Singles

3000m Run

Time Cap: 45 mins

One works while other rests

Divide work as desired (does not have to be in order)

Run divided into a minimum of 200m intervals

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