Sunday 11/6/22

Derek Hurdle

Strength

EMOM x 12 MINUTES
MIN 1 – 10 Back Rack Reverse Lunge (R)
MIN 2 – 10 Back Rack Reverse Lunge (L)
MIN 3 – :45 EZ Cardio

Workout

4 ROUNDS FOR TIME
24 Double Unders
18 Chest to Bars
12 Back Squat (155/105)|(115/75)
6 Strict Handstand Push-Ups