PL AHW 11.8.21
Please check your email for the invite to our 10:15am ZOOM workout!
200m Run Warm Up
Metcon (Time)
AQAP complete 5 rounds of:
5 Jumping Jacks
10 Push Ups
15 Crossovers (L+R=1)
20 Air Squats
Complete 200m Walk after every round.
Time Cap: 20 mins
Cool Down Stretch
