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Platinum WOD, November 7, 2022

PL AHW 11.8.21
Please check your email for the invite to our 10:15am ZOOM workout!

200m Run Warm Up
Metcon (Time)

AQAP complete 5 rounds of:
5 Jumping Jacks
10 Push Ups
15 Crossovers (L+R=1)
20 Air Squats

Complete 200m Walk after every round.

Time Cap: 20 mins

Cool Down Stretch

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