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Platinum WOD, November 9, 2022

PL AHW 11.10.21
Please check your email for the invite to our 10:15am Zoom Workout!

Metcon
Complete 3 rounds of:
10 Jumping Jacks
10 Good Mornings
10 Push Ups
10 Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
6/side DB Deadlifts (35/20)
8/side DB Curls
10/side DB Press
15 Crossovers (L+R=1)
200m Walk

Cool Down Stretch

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