Daily Workout – Thu, Nov 10
Metcon
3 mins of Cardio (athlete’s choice)
Metcon (Calories)
AMRAP x 9 mins:
60 x 25ft Shuttle Run
Max Cal Row or Assault Bike in time remaining
Rest 4 Mins
Metcon (Calories)
AMRAP x 7 mins:
40 x 25ft Shuttle Runs
Max Cal Row or Assault Bike in time remaining
Count only total calories as your score
Rest 3 Mins
Metcon (Calories)
AMRAP x 5 mins:
20 x 25ft Shuttle Runs
Max Cal Row or Assault Bike in time remaining
Count only total calories as your score
Rest 2 Minutes
Metcon (Calories)
AMRAP x 3 mins:
10 x 25ft Shuttle Runs
Max Cal Row or Assault Bike in time remaining
Count only total calories as your score
Count only total calories as your score