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Daily Workout WOD, November 10, 2022

Daily Workout – Thu, Nov 10

Metcon

3 mins of Cardio (athlete’s choice)

Metcon (Calories)

AMRAP x 9 mins:

60 x 25ft Shuttle Run

Max Cal Row or Assault Bike in time remaining

 

 

Count only total calories as your score

Rest 4 Mins
Metcon (Calories)

AMRAP x 7 mins:

40 x 25ft Shuttle Runs

Max Cal Row or Assault Bike in time remaining

Count only total calories as your score

Rest 3 Mins
Metcon (Calories)

AMRAP x 5 mins:

20 x 25ft Shuttle Runs

Max Cal Row or Assault Bike in time remaining

Count only total calories as your score

Rest 2 Minutes
Metcon (Calories)

AMRAP x 3 mins:

10 x 25ft Shuttle Runs

Max Cal Row or Assault Bike in time remaining

Count only total calories as your score

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