Workout
3 SETS FOR QUALITY
2:00 Cardio Choice
20 Alt. Russian Twists
20 Empty Barbell Bent Over Row*
10/10 SA DB Deficit Push-Ups
10/10 SA DB Upright Row (Athlete Choice, Moderate)
20 Empty Barbell Good Mornings
20 Alt. Russian Twists
2:00 Cardio Choice