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Platinum WOD, November 14, 2022

PL AHW 11.15.21
Please check your email for the invite to our 10:15am ZOOM Workout!

Metcon (Time)
AQAP complete:

5 Rounds of:
5 Air Squats
5 Push Ups

5 rounds of:
5/side Step Ups
5 Jumping Jacks

5 rounds of:
5 Super Squats (Air Squat + Lunge Left + Lunge Right)
5 Push Up + Shoulder Tap Left + Shoulder Tap Right

Complete 200m Walk after each complete set of movements. Start with 200m Walk!

Time Cap: 20 mins

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