• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, November 16, 2022

Get a free class

PL AHW 11.17.21
Pleae check your email for the invote to our 10:15am ZOOM workout!

200m Run Warm Up
Metcon (Time)
AQAP complete:
150 Step Ups
Every 30 Step Ups stop and complete:
10 Push Ups
100m Walk

For Step Ups use a chair, bench, step, coffee table, whatever you have available.
If you are unable to do the 100m Walk then perform
20 Jumping Jacks!

TABATA Flutter / Scissor Kicks