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Platinum WOD, November 16, 2022

PL AHW 11.17.21
Pleae check your email for the invote to our 10:15am ZOOM workout!

200m Run Warm Up
Metcon (Time)
AQAP complete:
150 Step Ups
Every 30 Step Ups stop and complete:
10 Push Ups
10/sideCrossovers
100m Walk

For Step Ups use a chair, bench, step, coffee table, whatever you have available.
If you are unable to do the 100m Walk then perform
20 Jumping Jacks!

TABATA Flutter / Scissor Kicks

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