PL AHW 11.17.21
Pleae check your email for the invote to our 10:15am ZOOM workout!
200m Run Warm Up
Metcon (Time)
AQAP complete:
150 Step Ups
Every 30 Step Ups stop and complete:
10 Push Ups
10/sideCrossovers
100m Walk
150 Step Ups
Every 30 Step Ups stop and complete:
10 Push Ups
10/sideCrossovers
100m Walk
For Step Ups use a chair, bench, step, coffee table, whatever you have available.
If you are unable to do the 100m Walk then perform
20 Jumping Jacks!
If you are unable to do the 100m Walk then perform
20 Jumping Jacks!
TABATA Flutter / Scissor Kicks
