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Platinum WOD, November 18, 2022

PL AHW 11.19.21
Please check your email for the invite to our 10:15am Zoom workout!

200m Run Warm Up
Metcon (Time)
AQAP complete:
40 Shoulder taps
30 Step Ups
20 Push Ups
30 Step Ups
40 Shoulder Taps
Metcon (3 Rounds for reps)

AQAP complete 3 sets of the following:

AMRAP x 2 mins:
100m Walk
In remaining time complete max effort of the following exercises:
Set 1 – Squats
Set 2 – Crossovers
Set 3 – Jumping Jacks

Rest 1 min between sets

Cool Down Stretch

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