PL AHW 11.19.21
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200m Run Warm Up
Metcon (Time)
AQAP complete:
40 Shoulder taps
30 Step Ups
20 Push Ups
30 Step Ups
40 Shoulder Taps
40 Shoulder taps
30 Step Ups
20 Push Ups
30 Step Ups
40 Shoulder Taps
Metcon (3 Rounds for reps)
AQAP complete 3 sets of the following:
AMRAP x 2 mins:
100m Walk
In remaining time complete max effort of the following exercises:
Set 1 – Squats
Set 2 – Crossovers
Set 3 – Jumping Jacks
Rest 1 min between sets
Cool Down Stretch
