Barbell Club – Sat, Nov 19
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
TOR Complex (Build to a heavy max for the complex)
Snatch + Snatch Balance + Behind the Neck Snatch Grip Push Press + Overhead Squat
Metcon
Complete 3 sets of:
10 Strict Muscle Snatches
4 Squat Box Jumps
Metcon
Complete 3 sets of:
10 Wrist Curls
10 Wrist Extensions
Metcon
Complete 3 sets of:
30 sec Ring Body Saw
30 sec reverse Plank
