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Barbell Club WOD, November 19, 2022

Barbell Club – Sat, Nov 19

Mobility and Barbell Warm Up
Metcon

Complete 3 rounds for quality of:

5/leg Hip Windshield Wipers

1 Swimmer Hover in Squat

TOR Complex (Build to a heavy max for the complex)
Snatch + Snatch Balance + Behind the Neck Snatch Grip Push Press + Overhead Squat
Metcon

Complete 3 sets of:

10 Strict Muscle Snatches

4 Squat Box Jumps

Metcon

Complete 3 sets of:

10 Wrist Curls

10 Wrist Extensions

Metcon

Complete 3 sets of:

30 sec Ring Body Saw

30 sec reverse Plank

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