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Cardio CrossFit WOD, November 19, 2022

Cardio CrossFit – Sat, Nov 19

Metcon (Time)

AQAP with a partner complete:
100 DB Power Cleans (45/25)
80 Burpee Box Jump Overs (24/20)
60 DB S2OH (45/25)
1200M Run or 1500M Row or 90/72 Cals Assault Bike
50 DB Power Cleans (45/25)
40 Burpee Box Jump Overs (24/20)
30 DB S2OH (45/25)
800M Run or 1000M Row or 1.5 Miles

 

Time Cap: 40 mins

Split Work Evenly, but as desired for all movements except running. Alternate every 200M on Run, 250m Row or 15/12 Cal Assault Bike

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