Cardio CrossFit – Sat, Nov 19
Metcon (Time)
| AQAP with a partner complete: |
| 100 DB Power Cleans (45/25) |
| 80 Burpee Box Jump Overs (24/20) |
| 60 DB S2OH (45/25) |
| 1200M Run or 1500M Row or 90/72 Cals Assault Bike |
| 50 DB Power Cleans (45/25) |
| 40 Burpee Box Jump Overs (24/20) |
| 30 DB S2OH (45/25) |
| 800M Run or 1000M Row or 1.5 Miles |
| Time Cap: 40 mins
Split Work Evenly, but as desired for all movements except running. Alternate every 200M on Run, 250m Row or 15/12 Cal Assault Bike |
