Platinum – Mon, Nov 21
Agility Ladder Warm Up
5 Min Row
Object is to row and get the odometer to stop at exactly 100m. The amount of meters you stop over or under 100m is the amount of Burpees you must perform before next attempt. Each meter over or under counts as one point. The winner is the athlete with the lowest total at the end of 10 rounds (frames).
Cool Down Stretch
We will Row 10 frames to 50m and perform Push Ups instead of Burpees