PL AHW 11.26.21
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200m Run Warm Up
Metcon
TABATA:
1. Step Up Left + Step Up Right + Squat
2. Push Up + Shoulder tap Left + Shoulder Tap Right
1. Step Up Left + Step Up Right + Squat
2. Push Up + Shoulder tap Left + Shoulder Tap Right
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10/side Crossovers
10 DB Thrusters
10/side DB Reverse Lunges
100m Walk
10/side Crossovers
10 DB Thrusters
10/side DB Reverse Lunges
100m Walk
Cool Down Stretch
