Month: November 2022

Workout AMRAP x 20 MINUTES25/20 Cal Bike20 Up-Downs15 KB Sumo Deadlift (70/53)|(53/35)10 Russian KB Swings

Strength Clean & Jerk Workout EMOM x 10 MINUTES1 Power Clean & Jerk (75% of 1-Rep Heavy) + 10 Box Jump Overs (24/20) -Rest with Time Remaining-(Score is Weight)

Workout 5 SETSON A 4:00 RUNNING CLOCK…35/30 Cal Row15 Hand Release Push-Ups15 Ring Rows-Rest with Time Remaining-

Strength Front Squat Workout AMRAP x 12 MINUTES24 Wall Balls (20/14)|(14/10)12 Toes to Bar