Strength
1 Power Clean
+
2 Hang Power Cleans
Workout
“ELIZA-PLUS”
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
Friday 12/2/22
1 Power Clean
+
2 Hang Power Cleans
“ELIZA-PLUS”
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up