PL AHW 12.3.21
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Coach Led Warm Up
Metcon (Time)
AQAP complete:
600m Walk
30 Push Ups, Shoulder Tap, Shoulder Tap
400m Walk
20 Lunge, Lunge, Squats
200m Walk
10 Jumping Jack, High Knee, High Knee
600m Walk
600m Walk
30 Push Ups, Shoulder Tap, Shoulder Tap
400m Walk
20 Lunge, Lunge, Squats
200m Walk
10 Jumping Jack, High Knee, High Knee
600m Walk
Cool Down Stretch
