Workout
AMRAP x 5 MINUTES
8 Box Jumps (20)
6 Alt. Overhead Lunges (95/65)|(65/45)
4 Chest to Bars
-Rest 1:00-
AMRAP x 7 MINUTES
10 Box Jumps (24/20)
8 Alt. Front Rack Lunges
6 Chest to Bars
-Rest 1:00-
AMRAP x 9 MINUTES
12 Box Jumps (30/24)
10 Alt. Back Rack Lunges
8 Chest to Bars