Strength
Back Squat
Workout
EMOM 20 Minutes:
MIN 1 + 2 – AMRAP of 8 burpees + 12 Toes to Bar
MIN 3 – Max Wall Balls
MIN 4 – Rest
Monday 12/5/22
Back Squat
EMOM 20 Minutes:
MIN 1 + 2 – AMRAP of 8 burpees + 12 Toes to Bar
MIN 3 – Max Wall Balls
MIN 4 – Rest