Barbell Club – Sat, Dec 10
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
5/legHip Windshield Wipers
1 Swimmer Hover in Squat
Behind The Neck Snatch Grip Push Press + Snatch Balance + Overhead Squat (In 5 sets build to a heavy but perfect 2+2+2)
Perform the listed movements as a complex
Metcon
EMOM x 8 mins:
3 Banded Snatch Pulls
Metcon
Complete 4 sets of:
10 Strict Muscle Snatches
4 Squat Box Jumps
Metcon
Complete 3 sets of:
60 sec Pike Hold on Floor
3 Hanging Scapula CARs each direction
