PL AHW 12.13.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
100m Walk
25 Air Squats
50 Crossovers
25 Push Ups
25 Jumping Jacks
100m Walk
50 Step Ups
100m Walk
25 Jumping Jacks
25 Push Ups
50 Crossovers
25 Air Squats
100m Walk
100m Walk
25 Air Squats
50 Crossovers
25 Push Ups
25 Jumping Jacks
100m Walk
50 Step Ups
100m Walk
25 Jumping Jacks
25 Push Ups
50 Crossovers
25 Air Squats
100m Walk
TIme Cap: 20 mins
Cool Down Stretch
