SKill
Rope Climbs
Workout
EMOM x 21 Minutes:
MIN 1: 50 Double Unders
MIN 2: 16 Alt. DB Goblet Lunge
MIN 3: :50 Max Rope Climb
Wednesday 12/14/22
Rope Climbs
EMOM x 21 Minutes:
MIN 1: 50 Double Unders
MIN 2: 16 Alt. DB Goblet Lunge
MIN 3: :50 Max Rope Climb