Skill
Practice Bar/Ring Muscle Ups
Workout
6 Sets: For Time:
Muscle Ups (5 Bar Muscle Ups/3 Ring Muscle Ups)
15 Box Jump Overs
100m Run
Tuesday 12/20/22
Practice Bar/Ring Muscle Ups
6 Sets: For Time:
Muscle Ups (5 Bar Muscle Ups/3 Ring Muscle Ups)
15 Box Jump Overs
100m Run