Workout
’12 Days of Xmas’
Day 1 – 100m Run
Day 2 – Power Clean
Day 3 – Burpees to a Plate
Day 4 – DB Push Press
Day 5 – Toes to Bar
Day 6 – Hand Release Push Ups
Day 7 – Plate Ground to OH
Day 8 – Wall Balls
Day 9 – Deadlifts
Day 10 – Walking Lunges
Day 11 – DB Thruster
Day 12 – Bar Muscle Ups