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Platinum WOD, December 23, 2022

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PL AHW 12.24.21

12 Days of a Platinum Christmas (Time)
Buy In: 200m Walk

1. DB Thruster
2. DB Press
3. DB Front Squat
4. DB Curls
5. DB Deadlifts
6. Triceps Dips
7. Reverse Lunges
8. Shoulder Taps
9. Step Ups
10. Push Ups
11. Knee Tucks
12. Jumping Jacks

Cash Out: 200m Walk

Time Cap: 30 mins

Once you complete the buy in, perform the movements just like the song: 1 DB Thruster, 2 DB Presses, 1 DB Thruster, 3 DB Front Squats, 2 DB Presses, 1 DB Thruster, etc… End with a Cash Out of 200m Walk.