Strength
Deadlift
Workout
On a 3:00 Running Clock
400m Run
Rest w/ Time Remaining
On a 5:00 Running Clock
600m Run
15 Deadlifts
Rest w/ Time Remaining
On a 7:00 Running Clock
800m Run
20 Deadlifts
40 Sit Ups
Wednesday 12/28/22
Deadlift
On a 3:00 Running Clock
400m Run
Rest w/ Time Remaining
On a 5:00 Running Clock
600m Run
15 Deadlifts
Rest w/ Time Remaining
On a 7:00 Running Clock
800m Run
20 Deadlifts
40 Sit Ups