Friday 12/23/22
Workout ’12 Days of Xmas’Day 1 – 100m RunDay 2 – Power CleanDay 3 – Burpees to a PlateDay 4 – DB Push PressDay 5 – Toes to BarDay 6 – Hand Release Push UpsDay 7 – Plate Ground to OHDay 8 – Wall BallsDay 9 – DeadliftsDay 10 – Walking LungesDay 11 – DB […]
Thursday 12/22/22
Workout 100-80-60-40-20Double Unders50-40-30-20-10Cal Bike30-25-20-15-10Sit-Ups
Wednesday 12/21/22
Strength Front Squat Workout EMOM 21 Minutes:Min 1 + Min 2 – AMRAP of7 Wall Balls5 Handstand Push-Ups3 Front SquatsMin 3 – Rest
Tuesday 12/20/22
Skill Practice Bar/Ring Muscle Ups Workout 6 Sets: For Time:Muscle Ups (5 Bar Muscle Ups/3 Ring Muscle Ups)15 Box Jump Overs100m Run
WEEKLY BREAKDOWN 12/19/22
As we approach the holiday weekend we want to remind everyone about the importance of staying present. It’s so easy to get swept up in how busy and hectic the holidays have become. Take some time to enjoy the loved ones around you. And don’t forget… Come on in for some great holiday themed workouts […]
Monday 12/19/22
Workout 8 Crazy Nights8 Rounds For Time:8 Wall Balls8 T2B8 Front Squats8 Burpee Bar Hops8 Power Snatches8 KB Swings8 Goblet Squats8 Box Jumps**48 Min Time Cap
Sunday 12/18/22
Workout 4 Sets for Max Reps1:00 – Alt. DBL Db Front Rack Lunges1:00 – DB Deficit Push Ups1:00 – Sit Ups1:00 – Rest
Saturday 12/17/22
Workout For Time:25 Ring Muscle-Ups50 Hang Power Cleans75 Box Jumps100 Cal Row Partner Option Available.
Friday 12/16/22
Strength Back Squat Workout 2 Sets* AMRAP x 5 Minutes:7 Thrusters7 Burpees Over Bar Rest 3:00 minutes in-between sets
Thursday 12/15/22
Strength Power Snatch Workout For Time:1-2-3-4-5-6-7-8-9-10Power Snatches10-9-8-7-6-5-4-3-2-1Toes to Bar Complete a 100m Run after each round
