WEEKLY BREAKDOWN 12/5/22
Our programming goal for the month of December is to cover as many areas of fitness as possible. We’re focusing on an even mix of Deadlift, Squat, and press as well as olympic lifting. Metcons will vary from short sprints with rest, to long endurance sessions that will test your Grit. Here’s what to expect […]
Monday 12/5/22
Strength Back Squat Workout EMOM 20 Minutes: MIN 1 + 2 – AMRAP of 8 burpees + 12 Toes to BarMIN 3 – Max Wall BallsMIN 4 – Rest
Sunday 12/4/22
Workout AMRAP x 5 MINUTES 8 Box Jumps (20) 6 Alt. Overhead Lunges (95/65)|(65/45) 4 Chest to Bars -Rest 1:00- AMRAP x 7 MINUTES 10 Box Jumps (24/20) 8 Alt. Front Rack Lunges 6 Chest to Bars -Rest 1:00- AMRAP x 9 MINUTES 12 Box Jumps (30/24) 10 Alt. Back Rack Lunges 8 Chest to Bars
Saturday 12/3/22
Strength 3 SETS* 10-12 Deficit KB Romanian Deadlift 12-15 Deficit KB Sumo Squats Workout IN TEAMS OF 2… 4 ROUNDS FOR TIME* 400m Run 50 Russian KB Swings 50 Sit-Ups
Friday 12/2/22
Strength 1 Power Clean + 2 Hang Power Cleans Workout “ELIZA-PLUS” 27-21-15-9Power Clean (135/95)|(95/65)Ring Dip or HR Push-up
