Wednesday 2/1/23
Strength Clean & Jerk Workout CrossFit Games Open 15.48-Minute ARMAP of: 3 Handstand Push-ups3 Cleans6 Handstand Push-ups3 Cleans9 Handstand Push-ups3 Cleans12 Handstand Push-ups6 Cleans15 Handstand Push-ups6 Cleans18 Handstand Push-ups6 Cleans21 Handstand Push-ups9 Cleans
Tuesday 1/31/23
Workout EMOM x 20 MINUTES MIN 1 – 200m Run MIN 2 – 15/12 Cal Bike MIN 3 – Max Box Jumps (Step Down!) MIN 4 – Rest
CFML WEEKLY 1/30/23
CFML Ardmore: Monday 1/30 and Tuesday 1/31 classes will be held at 10 E Athens Avenue. On Feb. 16th the CrossFit community will kick off a worldwide celebration of fitness that anyone can join – the 2023 CrossFit Games Open. Join us each Friday during the Open for Friday Night Lights! Friday Night Lights kicks […]
Monday 1/30/23
Strength Deadlift Workout AMRAP x 12 MINUTES 2 Wall Walks 5 Deadlifts 25 Sit-Ups
Sunday 1/29/23
Workout “Optimus Prime” AMRAP in 16 Minutes 60 Double Unders (90 Singles) 9 Deadlift* (275/205) 30/20 Cal Fan Bike
Saturday 1/28/23
Workout “Partner Loredo” In Teams Of 2, Amrap in 24 Minutes of: 24 Air Squats 24 Push-Ups 24 Deadlift 500/425 Meter Row OR 400 Meter Run
Friday 1/27/23
Strength Power Snatch Workout Every Minute OTMx 12 Minutes MIN 1 – 20/15 Cal Bike | 15/12 Cal Bike MIN 2 – 1 Power Snatch (Use heaviest weight from today’s strength)
Thursday 1/26/23
Workout FOR TIME 1200m Run 30 Alt. DB Front Rack Lunges 100 Double Unders Muscle-Ups* 100 Double Unders 30 Alt. DB Front Rack Lunges 1200m Run
Wednesday 1/25/23
Strength Deadlift Workout 8 SETS (:20 ON/ :10 OFF)* MOVT 1 – Deadlifts (Athlete Choice, Moderate-Heavy)** MOVT 2 – Up-Down Over Bar MOVT 3 – Sit-Ups
Tuesday 1/24/23
Strength Overhead Squat Workout “THE QUADFATHER”AMRAP x 15 MINUTES19 Wall Balls 10 Cal Bike*