Cardio CrossFit – Sat, Jan 7
Max Effort (AMRAP – Reps)
With a partner complete the following:
Mins 1-2: A – Max Effort Wall Balls, B – Max Cal Row
Mins 3-4: B – Max Effort Wall Balls, A – Max Cal Row
Mins 5-6: A – Max Effort Burpees, B – Max Cal Row
Mins 7-8: B – Max Effort Burpees, A – Max Cal Row
Metcon (Time)
AQAP possible with a partner complete 40 rounds of:
4 DB Front Squats (35/25)
3 DB Box Step Overs
2 DB Thrusters
1 DB Devil’s Press
Time Cap: 40 mins
Partners alternate through completed rounds. One works while the other rests.
Rx Wall Ball: 20/14
Score = Total Reps + Total Cals