Workout
4 SETS FOR MAX REPS
MIN 1 – Sumo Deadlift High Pulls
MIN 2 – Up-Downs Over Bar
MIN 3 – Double Unders
MIN 4 – 200m Run
MIN 5 – Rest
Sunday 1/8/23
4 SETS FOR MAX REPS
MIN 1 – Sumo Deadlift High Pulls
MIN 2 – Up-Downs Over Bar
MIN 3 – Double Unders
MIN 4 – 200m Run
MIN 5 – Rest