Strength
1 Clean Deadlift + Hang Power Clean + 2 Shoulder to Overhead
Workout
3 SETS
AMRAP x 4 MINUTES*
2-4-6-and so on…
Hang Power Clean + Overhead (95/65)
Box Jumps (24/20)
Friday 1/13/23
1 Clean Deadlift + Hang Power Clean + 2 Shoulder to Overhead
3 SETS
AMRAP x 4 MINUTES*
2-4-6-and so on…
Hang Power Clean + Overhead (95/65)
Box Jumps (24/20)