Cardio CrossFit – Sat, Jan 14
Metcon (3 Rounds for reps)
With a partner complete the following AMRAPs: |
AMRAP x 10 mins: |
5 Pull Ups / Banded Pull Ups / Ring Rows |
5 Burpees |
Rest 5 mins |
AMRAP x10 mins: |
150m Row |
15 HR Push Ups |
Rest 5 mins |
AMRAP x10 mins: |
100m Run |
10 Wall Balls |
Partners alternate through completed rounds (one works while the other rests)