Daily Workout – Thu, Jan 19
Metcon
Dynamic Warm Up
3 lines back and forth through 25ft
Cycle through:
High Knees, Butt Kicks, Toe Walk, Heel Walk, Lunges, Hamstring Stretches, Skipping, Inchworm with jump in
Then complete 3 rounds of:
10 KB Swings
10 Down Ups
10 DB Hang Cleans
10 Banded Pull Aparts
Metcon (5 Rounds for reps)
Complete the following:
5 mins Max Distance Shuttle Run (each 25ft length is 1 rep)
5 mins Max KB Swings (53/35)
5 mins Max Burpees to a Plate (45/35)
5 mins Max Hang Cleans (75/55)
5 mins Max Distance Shuttle Run (each 25ft length is 1 rep)
Metcon
Complete 3 sets of:
20 Banded Leg Curls (T2120) Use one tough band with your feet inside
20 Banded Hollow or Tuck Pull Overs (T2220)
1 min/side Side Plank
12/side Powell Raises
